#Resolutions

100% Chance of Running

December 4, 2014 // fitness 0

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About a year ago- specifically on December 13th, a Friday, I started running. Every day. I am still going. Running has kept me going- when work gets a bit rough, I know I am running. When things slow down, I know I am running. I haven’t lost any weight, but by running through Katie’s third […]

Fat Running

August 6, 2014 // fitness 1

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My goal is to qualify for Boston- or run a marathon in about three hours. Based on my Rock N Roll Raleigh marathon time, I was 40 minutes closer to that goal last spring at my first marathon than this year at my third. Hell, my marathon time at the Beach2Battleship Ironman was 10 minutes […]

I would walk 500 miles (or, you know, jog)

June 26, 2013 // fitness 0

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Monday I jogged my 567th mile this year, a few days shy of the end of June. 567 miles (technically 567.00195 miles) jogged over the course of six months is equivalent to running a 5k every day since January 1. At the start of the year I pegged my 2013 running goal to run 1,000 […]

Resolutions: Tools of the Trade

January 13, 2013 // fitness food 0

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The goal: lose 50 lbs in 52 weeks. Easy! Just burn 175,000 calories in a year. Not even a pound a week! The internet lays it out in just two steps! After twelve years of yo-yo dieting, I consider myself something of an expert: Fall 2001, Halfway through college: 200 lbs. Bojangles and inactivity were the […]

Resolutions

January 15, 2012 // fitness 0

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January 2012. When I looked in the mirror, me- 32 years old & 235 lbs. When I turned around, I’d frequently see my 2 kids and 1 great wife. I needed to change- for me, and for them. Process: During 2011, I exercised approximately three times: According to my Garmin, three bike rides and zero […]

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