#QuantifiedSelf

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One step closer to Boston

I am just over here gushing about my marathon- 10 minute PR and looking for more! Race Prep: Last year I bonked horribly at the Raleigh Rock N Roll marathon- I went out pretty fast (for me), and wound up walking a ton in the second half of the marathon. Ultimately I finished around 4:37- […]

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Sins of this athlete

Two months into the new year and my list of training sins is growing: No rest days. (I still run everyday). Don’t train and try to lose weight at the same time.  (I have been dieting & losing weight since mid-January). Settle on one event, and train for that event.  (I am training for the Tobacco […]

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100% Chance of Running

About a year ago- specifically on December 13th, a Friday, I started running. Every day. I am still going. Running has kept me going- when work gets a bit rough, I know I am running. When things slow down, I know I am running. I haven’t lost any weight, but by running through Katie’s third […]

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My goal is to qualify for Boston- or run a marathon in about three hours.  Based on my Rock N Roll Raleigh marathon time, I was 40 minutes closer to that goal last spring at my first marathon than this year at my third.  Hell, my marathon time at the Beach2Battleship Ironman was 10 minutes […]

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Finisher: Recapping My First Ironman, the 2013 Beach2Battleship

En route to race day, I raised $400 for charity, swam 77 miles, ran 567 miles, and cycled 1540 miles- and now I am an IronMan! Just before turning 34 I finished my first iron-distance Triathlon- the 2013 Beach2Battleship Triathlon- in 12 hours 31 minutes.  I had a blast. I’ve got a long read below; […]

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  January 2012.  When I looked in the mirror, me- 32 years old & 235 lbs.  When I turned around, I’d frequently see my 2 kids and 1 great wife.  I needed to change- for me, and for them. Process:  During 2011, I exercised approximately three times:  According to my Garmin, three bike rides and zero […]