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A big motivation behind registering for the Tobacco Road Marathon was to push myself to build my running fitness ahead of this October’s Beach2Battleship (B2B) Iron-Distance Triathlon.  Based on my training & results, I feel like that goal is accomplished. But the late October B2B is still 29 weeks out- or more than six months. […]

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The last mile of the race, my approach to the finish line, and the next 10 minutes rank pretty high on the euphoric scale.  In so many ways I have my wife, family, and friends to thank for the support on the road to reaching my goal of finishing my first marathon under four hours. […]

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I rarely watch 60 minutes, but I couldn’t skip their feature on Antonio Gaudi and his masterpiece, La Sagrada Familia. As noted on The Verge: Construction on the Sagrada Familia began in 1883, when famed architect Antoni Gaudi first laid the blueprint for his now-iconic Barcelona church. Gaudi devoted his last years to the project, […]

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My first marathon is a week away.  I have been anxiously awaiting Sunday’s forecast to show up in the 10 day weather forecast for quite some time now.  I was going to go into the whole “you can’t cram for a marathon” shpeal.  I was even going to work in A.I. on training, or “practice.” Since […]

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Since resolving to lose weight and cook 52 new recipes last year, I have made a concerted effort to eat more veggies. Apart from being healthier for me, I am theoretically setting a good example for my kids. Of course setting a good example is much different than convincing my kids to eat their own […]

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We are halfway through season 4 of Fringe, and it has been a fun ride. Oddly enough, the first Fringe episode we  caught was literally the last one- the series finale which aired about a month ago.  Since Amazon Prime offered seasons 1-4 over streaming video for free, I figured it was worth a shot. […]

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Around New Years Day I made the decision to sign up for my first marathon: The American Tobacco Trail Marathon, March 17th in Cary. Now the race is just a month away, and I am getting really excited! Questions: Was I ready? (Or, Is this a really dumb idea?) Most marathon training plans run 16-20 […]

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My first race recap: #K2C 2013. Spoiler: I had a blast, but only ate one donut. I felt like bizarro Lance Armstrong racing the second half of the challenge on an empty stomach- while everyone else was hobbled by their PDD’s (Performance Detracting Drugs or Dozen Donuts) I had no worries. Prerace: I picked up […]

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I made a wrong turn on my way to NPR.org’s “The Cost of Being A Nation of ‘Soul Food Junkies‘” and ended up on NPR’s 404/Page Not Found page. In addition to a search box, NPR.org cheekily links to a few “related” stories… on Amelia Earhart, Jimmy Hoffa, and Atlantis: It’s a shame that your […]

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Late last year I registered for my first road race in about 10 years- the Krispy Kreme Challenge.  2.5 miles from the NC State Belltower to Krispy Kreme, a dozen donuts, and then 2.5 miles back (Race Map at MapMyRun).  Race day is now less than a week away- Saturday, February 9. Make no mistake, […]