food

Discussion about food, including cooking, recipes, eating around town, and eating on the road.

// 0

Warning: compact(): Undefined variable $post_id in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $featured in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $attachment in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan_raw in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $callback in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $split_content in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $link_to_post in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_class in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $before in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $after in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $caption in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $thumbnail_id_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $cache in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $format in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $echo in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $custom_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $the_post_thumbnail in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order_of_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279
Sins of this athlete

Two months into the new year and my list of training sins is growing: No rest days. (I still run everyday). Don’t train and try to lose weight at the same time.  (I have been dieting & losing weight since mid-January). Settle on one event, and train for that event.  (I am training for the Tobacco […]

// 2

Warning: compact(): Undefined variable $post_id in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $featured in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $attachment in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan_raw in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $callback in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $split_content in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $link_to_post in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_class in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $before in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $after in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $caption in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $thumbnail_id_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $cache in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $format in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $echo in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $custom_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $the_post_thumbnail in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order_of_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

It’s barely November, and I am planning ahead for Thanksgiving.  This will be my third year donning the apron, and I am getting pumped.  But before detailing my 2013 menu, a trip down memory lane. Thanksgiving 1- Anatomy of a Turkey I started cooking Thanksgiving Dinner for my family only two years ago, when we […]

// 0

Warning: compact(): Undefined variable $post_id in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $featured in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $attachment in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan_raw in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $callback in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $split_content in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $link_to_post in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_class in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $before in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $after in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $caption in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $thumbnail_id_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $cache in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $format in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $echo in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $custom_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $the_post_thumbnail in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order_of_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Since resolving to lose weight and cook 52 new recipes last year, I have made a concerted effort to eat more veggies. Apart from being healthier for me, I am theoretically setting a good example for my kids. Of course setting a good example is much different than convincing my kids to eat their own […]

// 1

Warning: compact(): Undefined variable $post_id in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $featured in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $attachment in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan_raw in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $callback in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $split_content in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $link_to_post in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_class in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $before in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $after in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $caption in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $thumbnail_id_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $cache in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $format in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $echo in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $custom_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $the_post_thumbnail in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order_of_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

My first race recap: #K2C 2013. Spoiler: I had a blast, but only ate one donut. I felt like bizarro Lance Armstrong racing the second half of the challenge on an empty stomach- while everyone else was hobbled by their PDD’s (Performance Detracting Drugs or Dozen Donuts) I had no worries. Prerace: I picked up […]

// 0

Warning: compact(): Undefined variable $post_id in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $featured in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $attachment in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan_raw in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $callback in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $split_content in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $link_to_post in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_class in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $before in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $after in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $caption in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $thumbnail_id_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $cache in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $format in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $echo in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $custom_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $the_post_thumbnail in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order_of_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

I made a wrong turn on my way to NPR.org’s “The Cost of Being A Nation of ‘Soul Food Junkies‘” and ended up on NPR’s 404/Page Not Found page. In addition to a search box, NPR.org cheekily links to a few “related” stories… on Amelia Earhart, Jimmy Hoffa, and Atlantis: It’s a shame that your […]

// 0

Warning: compact(): Undefined variable $post_id in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $featured in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $attachment in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan_raw in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $callback in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $split_content in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $link_to_post in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_class in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $before in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $after in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $caption in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $thumbnail_id_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $cache in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $format in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $echo in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $custom_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $the_post_thumbnail in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order_of_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Late last year I registered for my first road race in about 10 years- the Krispy Kreme Challenge.  2.5 miles from the NC State Belltower to Krispy Kreme, a dozen donuts, and then 2.5 miles back (Race Map at MapMyRun).  Race day is now less than a week away- Saturday, February 9. Make no mistake, […]

// 0

Warning: compact(): Undefined variable $post_id in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $featured in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $attachment in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan_raw in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $callback in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $split_content in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $link_to_post in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_class in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $before in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $after in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $caption in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $thumbnail_id_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $cache in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $format in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $echo in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $custom_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $the_post_thumbnail in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order_of_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

The goal: lose 50 lbs in 52 weeks. Easy! Just burn 175,000 calories in a year. Not even a pound a week! The internet lays it out in just two steps! After twelve years of yo-yo dieting, I consider myself something of an expert: Fall 2001, Halfway through college:  200 lbs.  Bojangles and inactivity were the […]

// 0

Warning: compact(): Undefined variable $post_id in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $featured in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $attachment in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $scan_raw in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $callback in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $split_content in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $link_to_post in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_class in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $before in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $after in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_width in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $min_height in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $caption in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $meta_key_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $thumbnail_id_save in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $cache in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $format in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $echo in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $custom_key in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_size in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $the_post_thumbnail in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $image_scan in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $default_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Warning: compact(): Undefined variable $order_of_image in /home1/boskenco/public_html/geekbyexample/wp-content/themes/birthday-gift/library/extensions/get-the-image.php on line 279

Mid-life blogging.  A discussion of my life, what I enjoy, the example I want to set for my family, and my inspiration. Star Wars, running, garden railroads, baseball, cooking, photography, triathlons, tourism, comic books, college sports, law.  You know, nerd stuff. (The first post has to be hello world, right?)