fitness

Discussion about fitness, health, activity, injury, and body.

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The Course Continues: Star Wars 10k & Half Recap

Part 2 of my runDisney Star Wars Dark Side race weekend recap. Earlier I recapped the 5k on Friday morning I ran with Noah. We didn’t take race weekend easy though, so after Noah and I got cleaned up from the race Friday morning we had a full day at Disney World, capped off with […]

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May the Course be with You: Star Wars 5k Race Recap

One weekend and 22+ miles of Star Wars inspired running- a recap of my 2016 Star Wars Dark Side runDisney race weekend! Over three days I ran the 5k with Noah, the 10k Saturday morning, and the half marathon Sunday morning, and I had a lot of fun at each race for different reasons.  First, […]

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Escape!

This June I crossed off a big bucket list item for me: finishing the Escape from Alcatraz Triathlon.  It was a phenomenal race! I had so much fun out in California- perhaps someday I can jump in the bay again with my whole family around to cheer me on. First Things Thank you to my […]

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One step closer to Boston

I am just over here gushing about my marathon- 10 minute PR and looking for more! Race Prep: Last year I bonked horribly at the Raleigh Rock N Roll marathon- I went out pretty fast (for me), and wound up walking a ton in the second half of the marathon. Ultimately I finished around 4:37- […]

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Sins of this athlete

Two months into the new year and my list of training sins is growing: No rest days. (I still run everyday). Don’t train and try to lose weight at the same time.  (I have been dieting & losing weight since mid-January). Settle on one event, and train for that event.  (I am training for the Tobacco […]

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100% Chance of Running

About a year ago- specifically on December 13th, a Friday, I started running. Every day. I am still going. Running has kept me going- when work gets a bit rough, I know I am running. When things slow down, I know I am running. I haven’t lost any weight, but by running through Katie’s third […]

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My goal is to qualify for Boston- or run a marathon in about three hours.  Based on my Rock N Roll Raleigh marathon time, I was 40 minutes closer to that goal last spring at my first marathon than this year at my third.  Hell, my marathon time at the Beach2Battleship Ironman was 10 minutes […]

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The easiest part about running every day for three months is that I always want to run.  The hardest part about running every day for three months is that I always want to run. At this point the sheer habit of the streak has become self perpetuating.  I wake up each morning knowing I am […]

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I thought, “maybe I will go for a run today.” It’s warm enough in my car, but I know its cold outside. And yes it’s raining. But at least it’s not sleet, like yesterday. That was terrible. Today feels better. Well, less worse. But I feel better today. I will wear my heavier gloves though. […]

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Finisher: Recapping My First Ironman, the 2013 Beach2Battleship

En route to race day, I raised $400 for charity, swam 77 miles, ran 567 miles, and cycled 1540 miles- and now I am an IronMan! Just before turning 34 I finished my first iron-distance Triathlon- the 2013 Beach2Battleship Triathlon- in 12 hours 31 minutes.  I had a blast. I’ve got a long read below; […]